YOUR FIRST day
1. meet
Upon arrival be introduced to a coach who will learn about you what you'd like to achieve. You'll be able to get to know us and ask any questions you may have.
2. Move
You'll enjoy a personal coaching session where we make strength training simple and tailored to the level you are at right now.
3. Map
We'll sit back down and draw up a personalised roadmap to your fitness goals.
next
1. Start with personal coaching
We understand that starting a new fitness routine can cause anxiety.
Whether it's fear of getting hurt, not knowing what you're doing, or not being able to keep up, we've got you covered.
Everyone starts out with personal coaching until they are ready.
2. graduate to group
Now you're moving like a pro, it's time to sit back down together and map out phase two of your personal fitness roadmap.
You can graduate to our group classes and meet your fellow Iron Lovers, continue with personal coaching, or a hybrid of the two.
Who’s this for?
Our workouts are fun, challenging and leave you feeling accomplished.
You know that yoyo dieting and quick fixes don't work in the long term.
If you're eager to understand what really works - then be guided through the entire process - this is for you.