Strength training gym in Gardens, Cape Town
Start strength training safely in a small private gym
A 4 week course - starts Feb 17
R1499
Here’s who this course is for
Most people know they should be strength training, especially as they age.
Stronger muscles and bones mean better movement, fewer injuries and more independence.
But most never start, because they don’t know where to begin, or who to trust.
Common worries:
“I’ll get hurt.”
“I’ll look out of place.”
“I’ll waste time doing it wrong.”
The hesitation make sense.
You need a coach and a space that makes training feel simple, safe and sustainable.
Strength training benefits everyone, but it’s especially powerful for:
Perimenopausal and postmenopausal women protecting bone density and energy.
People over 40 who want to stay strong, mobile, and injury-free.
Runners, cyclists, and weekend athletes chasing better performance and fewer niggles.
Busy professionals who need structure that fits real life.
Anyone starting (or restarting) who wants to do it safely and with confidence.
About the gym + coach
I’m Warren, owner of Iron + Love.
I created this space as an alternative to the big commercial gyms that many avoid. Here, we prioritise structure, guidance and a supportive atmosphere.
I’ve coached everyone from the elderly and frail to national level athletes. What they share isn’t age or capability, it’s the decision to take their wellbeing seriously.
Over the past 15 years, I’ve helped hundreds of people train safely, build lasting strength, and actually enjoy it.
I’ve earned my provincial colours as a weightlifter on the Western Province team as a lifter and coach. Now in my 40s, I compete in equipped powerlifting.
While I’ve taken competitive lifters to the podium, most of my clients are ordinary people seeking strength, health and longevity.
Course details
Learn the fundamentals of strength training
The basic movements that have the biggest impact on strength, bone density and the nervous system.
Accessory movements to support muscle mass.
How to reduce the risk of injury.
What works, what doesn’t. All your questions answered. All the myths debunked.
Location
Iron + Love, 3 Roodehek Street, Gardens, Cape Town 8001
Course dates and times
Tuesday and Thursdays
Feb 17 - Mar 12
7am - 8am
5.30pm - 6.30pm
Pick whichever time slot suits you best on the day.